Men's Muscle up (Bulking)

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  • Regular price R 2,199.00
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The Men's muscle up package is designed to put you into that calorie surplus to provide your body with all of the needed nutrition to build serious muscle mass.

Each meal will consist of 200g protein 150g carbs and 50g of vegetables.

This is THE BEST nutrition profile to Build A LOT of MASS!

1.) 200G CHICKEN BREAST WITH 150G BASMATI RICE AND 50G GLAZED CARROTS
2.) 200G CHICKEN BREAST WITH 200G ITALIAN PASTA SALAD
3.) 200G LEAN MINCE 150G MASHED POTATOES WITH 50G SWEET CORN
4.) 200G LEAN MINCE 150G ROASTED PAPRIKA SWEET POTATO WITH 50G GREEN BEANS
5.) 200G STEAK WITH 150G BOEREBOONTJIES AND 50G MIXED VEG
6.) 200G LEAN MINCE WITH 150G BASMATI SALAD AND 50G BUTTERNUT
7.) 200G CHICKEN BREAST WITH 150G TURMERIC COUSCOUS AND 50G BUTTERNUT
8.) 200G CHICKEN BREAST WITH 150G CINNAMON SWEET POTATO MASH AND 50G SEASONED ROAST VEG
9.) 200G LEAN MINCE WITH 200G TOMATO AND ONION SPAGHETTI TOPPED WITH MOZZARELLA
10.) 200G STEAK WITH 150G SWEET POTATO FRIES AND 50G BROCCOLI


View the Men's Muscle Up Menu and Nutrition Sheet


*If there are any types of meat or side dishes that would not be preferred in your meal package or any allergies please leave a comment in the Special instructions to seller box.

*Please Allow 3 - 4 Business days Lead time until your meals are received as we produce are meals fresh upon your order!


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