The Men's muscle up menu is as follows each package contains an equal amount of the following meals:

1. A-Grade Rump Steak, Boereboontjies and Basmati Rice
2. BBQ Chicken Fillet, Basmati Rice and Roasted Vegetables
3. BBQ Shredded Chicken Fillet, Couscous, and Butternut
4. BBQ Shredded Chicken Fillet, Mashed Potatoes, and Spinach
5. BBQ Steak Strips, Honey and Soy Stir Fry, and Basmati Rice
6. Lean Mince and Fettuccini
7. Lean Mince, Basmati Rice, Legumes, and Sweet Corn (Burrito Bowl)
8. Lean Mince, Butternut, and Basmati Rice
9. Lean Mince, Mashed Potatoes, and Sweet Corn
10. Lean Mince, Quinoa and Butternut
11. Lemon & Herb Shredded Chicken Fillet with Italian Pasta Salad
12. Lemon & Herb Shredded Chicken Fillet, Cinnamon Sweet Potato Mash, and Roast Vegetables
13. Sliced BBQ Chicken Fillet, Basmati Rice and Broccoli
14. Sliced BBQ Chicken, Boereboontjies and Potato Wedges
15. Sliced BBQ Chicken, Fettuccini and Stir Fry

Unfortunately we do not allow changes to our pre-set packages. This following link will take you to our build your own meal plan option. 😁

Build your own meal plan

Our Breakfast Meals consists of a Cream of Rice Breakfast Porridge. The combination of Rice and Oat powder provides a great slow releasing carb to keep your blood sugar levels consistant for longer. For more info click here - Breakfast Meals Page