Men's Muscle up (Bulking) 7 day Plan (14 Meals)

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  • Regular price R 1,119.99
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This meal box will contain 14 Quality, Goal oriented meals.
2 Meals for 7 days per week.
Each Meal will consist of 200g Protein, 150g Carbs, 50g Veg (Cooked weights)

Macro's Average per meal
Protein: 58g Carbs: 50g Fats: 10g, 500 Cal


* Any changes or preferences can be noted at the checkout cart. 

1 CHICKEN BREAST WITH MASHED POTATO AND SPINACH
2 SHREDDED CHICKEN BREAST WITH ITALIAN PASTA SALAD
1 LEAN MINCE MASHED POTATOES WITH SWEET CORN
2 LEAN MINCE ROASTED PAPRIKA SWEET POTATO WITH GREEN BEANS
1 STEAK WITH BOEREBOONTJIES AND BASMATI RICE
2 LEAN MINCE WITH BASMATI SALAD AND BUTTERNUT
1 SHREDDED CHICKEN BREAST WITH TURMERIC COUSCOUS AND BUTTERNUT
2 CHICKEN BREAST WITH CINNAMON SWEET POTATO MASH AND SEASONED ROAST VEG
1 LEAN MINCE WITH TOMATO AND ONION SPAGHETTI TOPPED WITH MOZZARELLA
1 STEAK WITH SWEET POTATO FRIES AND BROCCOLI

*Meals will be delivered once off

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