Men's Muscle up (Bulking) 28 day Plan (56 Meals)

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  • Regular price R 4,400.00
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This meal box will contain 56 Quality, Goal oriented meals.
2 Meals for 7 days per week.
Each Meal will consist of 200g Protein, 150g Carbs, 50g Veg (Cooked weights)

Macro's Average per meal
Protein: 58g Carbs: 50g Fats: 10g, 500 Cal


* Any changes or preferences can be noted at the checkout cart. 

4 SHREDDED CHICKEN BREAST WITH MASHED POTATO AND SPINACH
8 SHREDDED CHICKEN BREAST WITH ITALIAN PASTA SALAD
4 LEAN MINCE MASHED POTATOES WITH SWEET CORN
8 LEAN MINCE ROASTED PAPRIKA SWEET POTATO WITH GREEN BEANS
4 STEAK WITH BOEREBOONTJIES AND BASMATI RICE
8 LEAN MINCE WITH BASMATI SALAD AND BUTTERNUT
4 SHREDDED CHICKEN BREAST WITH TURMERIC COUSCOUS AND BUTTERNUT
8 CHICKEN BREAST WITH CINNAMON SWEET POTATO MASH AND SEASONED ROAST VEG
4 LEAN MINCE WITH TOMATO AND ONION SPAGHETTI TOPPED WITH MOZZARELLA
4 STEAK WITH SWEET POTATO FRIES AND BROCCOLI

*Meals will be delivered once off

Customer Reviews

Based on 1 review
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A
Antoni Schonken
Excellent quality, great variety

Nutrionally, the meal plan delivered exactly as stated in terms of macros. But, more importantly, the meals are well prepared and flavoured, and there is enough variety between meals to keep me from getting bored. It has really saved me loads of prep time in the kitchen, and I will certainly be ordering again!

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