Our Women's Shredding Plan is a finely tuned program, perfected over seven years, designed to help women achieve sustainable weight loss effectively. The Women's weight loss meal plan provides you with the luxury of always having quality, tasty meals on hand that will result in rapid weight loss.

Our Women's weight loss meal plan provides high protein meals (37g per serving) along with low carbs (20g per serving) and even less fats (7g per serving).

Each meal contains (cooked food weights) 120g protein, 50-100g Carbs, 75g Veg.

The Women's Weight Loss menu is as follows each package contains an equal amount of the following meals:

1. A-Grade Rump Steak, Boereboontjies and Roasted Sweet potato
2. A-Grade Rump Steak, Quinoa and Stir Fry
3. A-Grade Rump Steak, Sweet Potato Mash and Broccoli
4. A-Grade Rump Steak, Wholewheat Spaghetti and Butternut
5. BBQ Shredded Chicken Fillet, Brown Basmati Rice and Butternut
6. BBQ Shredded Chicken Fillet, Roasted Paprika Sweet Potato and Broccoli
7. BBQ Sliced Chicken, Quinoa and Roasted Vegetables
8. BBQ Sliced Chicken, Spinach and Peas and Corn
9. BBQ Steak Strips, Honey & Soy Stir Fry and Roasted Vegetables
10. Honey & Soy Shredded Chicken Fillet with Sweet Potato Fries and Roasted Cauliflower
11. Lean Mince Wholewheat Pasta and Peas & Corn
12. Lean Mince, Baby Carrots and Green Beans
13. Lean Mince, Brown Basmati Rice, Sweet Corn and Baby Carrots
14. Lean Mince, Coleslaw and Sweet Corn
15. Lean Mince, Sweet Potato Mash and Cinnamon Roasted Butternut
16. Lean Mince, Wholewheat Pasta, Roast Vegetables
17. Lemon & Herb Shredded Chicken Fillet, Roasted Cinnamon Butternut and Broccoli
18. Lemon & Herb Shredded Chicken, Spinach and Roasted Vegetables
19. Sliced BBQ Chicken, Gem Squash and Mixed Vegetables
20. Sliced BBQ Chicken, Sweet Potato Mash and Country Vegetables