Men's Muscle up Meals

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  • Regular price R 1,999.00

The Men's muscle up package is designed to put you into that calorie surplus to provide your body with all of the needed nutrition to build serious muscle mass.


Each meal will consist of 200g protein 150g carbs and 50g of vegetables. 


  • 10 * Steak Meals
  • 10 * Chicken Meals 
  • 10 * Lean Mince Meals


This is THE BEST nutrition profile to reach your Bulking goal.


*If there are any types of meat or side dishes that would not be prefered in your meal package or any allergies please leave a comment in the Special instructions to seller box.


Please Allow 3 - 4 Business days Lead time until your meals are received as we produce are meals fresh upon your order! 


The package will consist of an assortment of the following meals!
3*(200g) Chicken Breast (200g) Pasta Salad (1000 island sauce)
= 670 Calories

3*(200g) Chicken Breast (150g) Sweet Potato Mash (50g) Baby Marrow
= 475 Calories

3*(200g) Extra Lean Mince (150g) Basmati (50g) Green Beans
(Chutney sauce)
= 470 Calories

3*(200g) Extra Lean Mince (150g) Roasted Paprika Sweet potato (50g) Broccoli (Sweet Chill sauce)
= 424 Calories

3*(200g) Rump (150g) Potato Wedges and (50g) Spinach
= 402 Calories

3*(200g) Rump (150g) Mash and (50g) Corn (BBQ sauce)
= 443 Calories

3*(200g) Chicken Breast (150g) Couscous and (50g) Butternut (Sweet Chili sauce)
= 560 Calories

3*(200g) Chicken Breast (150g) Sweet Potato Mash and (50g) Peas and Corn
= 502 Calories
3*(200g) Extra Lean Mince (200g) Spaghetti bolognese (Tomato and Onion sauce)
= 588 Calories

3*(200g) Rump (150g) Potato wedges and (50g) Country Mix veg (BBQ sauce)
    = 422 Calories