2500 Cal Per Day Plan + PDF Guide
2 500 Calorie Plan + PDF Guide
A higher-fuel, high-protein structure for busy days and solid training. Two chef-crafted mains (fixed pairing), a protein-forward breakfast, and two smart snacks. Choose your meal quantity at checkout.
Choose your plan size
- Weekly accountability check-ins (4 weeks).
- 2 × 45-min coaching calls (Getting Started Consultation + Week 2 Check-in).
- Personalized Meal Choices.
- R2,000 Supplement Voucher to use in Consultation.
- Priority Delivery, always.
Ask our team for the VIP link after checkout.
Per-meal price drops on larger packs. Your final total reflects the variant you select above.
What’s Included
- FitFoodz Meals (Food Only) — fixed pairing: Men’s Muscle Up (~576 kcal) + Men’s Muscle Up (~576 kcal) for lunch & dinner (≈ 1 152 kcal across the two).
- Breakfast & Snack ideas inside the guide to round out your ~2 500 kcal day.
- Downloadable PDF Guide — daily structure, macro targets, portion tips, and progress tracking.
How It Works
- Eat 2 FitFoodz mains daily (Muscle Up + Muscle Up).
- Pick one breakfast & two snacks from the guide to land around ~2 500 kcal.
- Train / walk 3–6× per week; sleep 7–9 hours for best results.
Tip — Add leafy veg or salad sides for more volume without bumping calories.
Why It Works
- Protein-forward to support lean mass & recovery.
- Balanced carbs to fuel higher training loads.
- Chef-crafted meals remove guesswork.
Who It’s For
Active clients who need a bit more fuel but still want a clean, repeatable structure.
Choose your quantity; the plan scales easily.
Delivery & Storage
- Delivered fresh/frozen in insulated packaging.
- Refrigerate 0–4 °C or freeze −18 °C.
- Heat & eat in minutes. Follow pack.
Plan Format
Food Only This plan includes your FitFoodz meals and the downloadable PDF guide. No supplements are included by default.
Optional Add-Ons (not included)
Prefer extras? Add them at checkout.
*Calories & macros are averages and vary slightly by menu item. If you have medical conditions or specific dietary needs, consult your healthcare provider.
Pairs well with
2500 Cal Per Day Plan + PDF Guide
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
Contact Us
Use this text to answer questions in as much detail as possible for your customers.