FitFoodz

Chef-Prepared.
Macro-Matched.
Nationwide Delivery.

Download the FitFoodz app and unlock:

  • 20% off your first order
  • Same-day, next-day & local delivery for your area
  • Family deals: FREE chicken meals with every box
FitFoodz meal prep
20% OFFFirst Order on the FitFoodz App
Rather order on the website? Take the 60-second meal quiz
FitFoodz meal prep

Now on iPhone & Android

The FitFoodz App is here.

The fastest way to order FitFoodz, with the best delivery options for your area.

  • ✓20% off your first order, applied automatically
  • ✓Same-day, next-day & local delivery for your area
  • ✓Family deals & FREE meals built in
  • ✓Calorie & meal tracking built in
Download on theApp Store Get it onGoogle Play

Meal Packages

Designed for real results — clean, tasty, macro-tracked food that gets you to your goals fast.

Men's Lean Muscle Package✨ Next Gen Menu Out of Stock
★★★★★ 503 reviews
R 1,200.00
Sold out right now
Build Your Own →
Choose Plan
Women's Weight Loss Meals✨ Next Gen Menu Out of Stock
★★★★★ 752 reviews
R 1,200.00
Sold out right now
Build Your Own →
Choose Plan
Men's Muscle Up Package (Bulking)✨ Next Gen Menu Out of Stock
★★★★★ 324 reviews
R 1,200.00
Sold out right now
Build Your Own →
Choose Plan
Men's Weight Loss Package✨ Next Gen Menu Out of Stock
★★★★★ 370 reviews
R 1,200.00
Sold out right now
Build Your Own →
Choose Plan
Women's Lean Muscle Meals✨ Next Gen Menu Out of Stock
★★★★★ 408 reviews
R 1,200.00
Sold out right now
Build Your Own →
Choose Plan
Lean Lifestyle 20 MealsLean Lifestyle Meals✨ Next Gen Menu Out of Stock
★★★★★ 2,600+ reviews
R 2,400.00
Sold out right now
Build Your Own →
Choose Plan

Start here — build your own box

Build Your Own Meal Plan

Mix and match any meals from the full menu. You only ever see what's genuinely in stock for your area, so everything you pick arrives.

  • 1 Pick your meals one by one — we only show what is in stock at your depot
  • 2 Fill your box — macros on every tile
  • 3 We cook, portion and deliver to your door
Start Building
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120
Coconut Curry ChickenNEW · Coconut Curry Chicken

THE NEXT GEN MENU

What makes Next Gen different?

A new kitchen. New proteins. A menu that keeps evolving. Here's what changed.

Precision portioning, to the gram

Every single meal gets its own ID and nutrition label. Not "per 100g" like everyone else: if your label says 399g, that's the exact weight of your meal. The only system of its kind in SA.

Proteins upgraded across the board

No more only BBQ chicken. Restaurant-grade shredding for quality and consistency, plus new Char-Grilled Chicken, Butter Chicken, Bolognese Mince and Coconut Curry Chicken.

New meals every month

Our production system unlocks dynamic menus and monthly drops. And keep an eye out: our Real Food Breakfast range is coming soon.

This is why we're undeniably the best meal prep service in South Africa.

Thank you for being part of the FitFoodz family. 🖤

Let customers speak for us

from 3016 reviews
Great food - Great service

Love this product! Food is amazing!

Keelan McManus
Lean Lifestyle 20 Meals
Fitfoods really work for me!

This meal is enjoyable, especially love the veggies

Elda
Sliced BBQ Chicken, Fettuccini and Stir Fry
Chow mein even better than before!

This is my favourite, it is even more spicy than before and less dry

Elda
High-Protein Chow Mein
Effortless Weight Loss

I'm not a very active person and used to have a really poor diet, but by just swapping my usual meals with these prep meals I've lost weight without exercising.

K.Z.
Men's Lean Muscle Package
Amazing taste!

Really can`t believe healthy food can taste this good!

Dean
Men's Lean Muscle Package
Excellent

Great food and great service

Lizel Jacobs
Men's Weight Loss Package
My first order

I am very satisfied with my order. The meals are very well prepared and very tasty! Would 100% recommend to anyone. It’s also very convenient to have a healthy meal ready to heat and enjoy within minutes.

Esté
Women's Weight Loss Meals
Consistent, well balanced meals that actually make life easier

I have been using these meals as part of a structured eating routine and they have been very reliable. Portion sizes are consistent, the meals taste good without being overly salty, and they are easy to fit into tracked calories and macros. Quality of ingredients feels solid and digestion has been good. Ideal if you want something convenient without resorting to ultra processed takeaway style food. Makes sticking to a routine far easier during busy weeks.

Dean MuDeanrray
Men's Lean Muscle Package
Convenient and tasty

Good variety of healthy and balanced meals supporting my lifestyle goals.

Mr D Human
Men's Lean Muscle Package
Delicious and simple

I am so happy with the lean muscle meals for woman! They're tasty, the convenience makes life so much more simple!

Samantha Ramsay
Women's Lean Muscle Meals
Delicious

Really enjoyed the meals, super filling and tastes like a home cooked meal

Lauren Wille
Men's Lean Muscle Package
Better than I thought

The food is absolutely delicious! I do think that the meals could have more veggies to be more filling but it tastes amazing!
The breakfasts taste like pure sweetener and I wish that it was high protein.

Lauren Wille
Women's Lean Muscle Meals
Muscle Up

So grateful for Fitfoodz making my life easier

Shannon-Leigh Barnard
Tomato Relish Chicken Bowl
Convenience at its best

Just started my long shift in the emergency centre and its amazing to know that i virtually did nothing to prep for nutritious whole food.

Mergan Govender
Men's Lean Muscle Package
Tasty, Healthy and no dishes to clean! LOVE IT!

I’m really happy with FitFoodz. The meals taste great and save time and effort, which is ideal for someone who doesn’t normally prepare vegetables. The only adjustment is getting used to the smaller portions.

Jenetta De Bruyn
Women's Lean Muscle Meals

Got Questions?

Quick answers to our most asked questions

Every FitFoodz meal is chef-prepared, individually weighed and labelled to the gram, and matched to your goal, so you always know exactly what you're eating. New customers get 20% off their first order, and FitFoodz Family members earn free meals with every box. Take the 60-second quiz for a plan and price matched to you.
Yes. We deliver nationwide across South Africa and every delivery is guaranteed cold on arrival.
You can build your own box from just 10 meals. Pick any meals you like from the full menu. Fixed meal packages start at 20 meals.
Our meals last 2 to 3 days in the fridge and up to 6 months in the freezer. We recommend keeping what you'll eat in the next few days in the fridge and freezing the rest.
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