3000 Cal Per Day Plan + PDF Guide
3 000 Calorie Plan + PDF Guide
High-energy, high-protein structure for bigger appetites and hard training. Two chef-crafted mains (fixed pairing), a protein-forward breakfast, and two smart snacks. Choose your meal quantity at checkout.
Choose your plan size
- Weekly accountability check-ins (4 weeks).
- 2 × 45-min coaching calls (Getting Started Consultation + Week 2 Check-in).
- Personalized Meal Choices.
- R2000 Supplement Voucher to use in Consultation.
- Priority Delivery, always.
Per-meal price drops on larger packs. Your final total reflects the variant you select above.
What’s Included
- FitFoodz Meals (Food Only) — fixed pairing: Men’s Muscle Up (~576 kcal) + Men’s Muscle Up (~576 kcal) for lunch & dinner (≈ 1 152 kcal across the two).
- Breakfast & Snack ideas inside the guide to round out your ~3 000 kcal day.
- Downloadable PDF Guide — daily structure, macro targets, portion tips, and progress tracking.
How It Works
- Eat 2 FitFoodz mains daily (Muscle Up + Muscle Up).
- Pick one breakfast & two snacks from the guide to land around ~3 000 kcal.
- Train / walk 3–6× per week; sleep 7–9 hours for best results.
Tip — Add leafy veg or salad sides for more volume without bumping calories.
Why It Works
- Protein-forward to support lean mass & recovery.
- Balanced carbs to fuel higher training loads.
- Chef-crafted meals remove guesswork.
Who It’s For
Active clients with bigger appetites, high weekly output, or mass-gain goals who want structure without cooking chaos.
Choose your quantity; the plan scales easily.
Delivery & Storage
- Delivered fresh/frozen in insulated packaging.
- Refrigerate 0–4 °C or freeze −18 °C.
- Heat & eat in minutes. Follow pack.
Plan Format
Food Only This plan includes your FitFoodz meals and the downloadable PDF guide. No supplements are included by default.
Optional Add-Ons (not included)
Prefer extras? Add them at checkout.
*Calories & macros are averages and vary slightly by menu item. If you have medical conditions or specific dietary needs, consult your healthcare provider.
Pairs well with
3000 Cal Per Day Plan + PDF Guide
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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