Men's Muscle Up Package

Maximum calories. Maximum protein. Real growth.

Our biggest, most calorie-dense plan — built for hard gainers, powerlifters, and anyone chasing serious mass. Every meal packs 500–670+ calories of clean, whole-food fuel. No junk, no fillers. Just real food that drives real results.

AVG PER MEAL 56.2g Protein · 65.4g Carbs · 10.1g Fat · ~576 Cal

A-Grade Rump Steak

Premium proteins only

Skin-Pack Technology

BPA-free, freshness sealed

Cold Chain Delivery

WC & Gauteng depots

MyFitnessPal Ready

Barcode on every meal

BUILT FOR HARD GAINERS

If you struggle to eat enough, this is your shortcut. Hit your calorie surplus every day without the cooking, the planning, or the guesswork.

What's Inside — 15 Meals

A-Grade Rump Steak, Boereboontjies & Basmati Rice

673.9 kcal

P 59g C 63.2g F 19.9g

Chicken Fillet & Pasta Salad

589.0 kcal

P 57.7g C 66.0g F 9.8g

Chicken Fillet, Basmati Rice & Broccoli

513.5 kcal

P 54.6g C 63.3g F 5.6g

Chicken Fillet, Basmati Rice & Roasted Vegetables

530.9 kcal

P 51.2g C 68.2g F 5.5g

Chicken Fillet, Boereboontjies & Potato Wedges

539.2 kcal

P 53g C 67g F 8g

Chicken Fillet, Couscous & Butternut

538.5 kcal

P 54.9g C 67.9g F 5.6g

Chicken Fillet, Fettuccine & Stirfry

586.5 kcal

P 60g C 70.2g F 7.5g

Chicken Fillet, Potato Mash & Spinach

485.9 kcal

P 55.4g C 50g F 9g

Chicken Fillet, Sweet Potato Mash & Roasted Vegetables

508.2 kcal

P 50.3g C 59.4g F 7.9g

Lean Mince & Fettuccine

589.4 kcal

P 59g C 61.2g F 9.9g

Steak Strips, Basmati Rice & Stir-Fry

684.6 kcal

P 61.9g C 66.7g F 19.1g

Lean Mince, Quinoa & Roasted Butternut

606.8 kcal

P 58.1g C 66.5g F 12g

Lean Mince, Potato Mash & Corn

589.8 kcal

P 54.7g C 69g F 11.6g

Lean Mince, Basmati Rice, Black Beans & Corn

611.4 kcal

P 60.2g C 71.6g F 9.5g

Lean Mince, Basmati Rice & Butternut

597.7 kcal

P 52.8g C 71.2g F 10.8g

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