Men's Lean Muscle Package

Stay lean. Build strength. Skip the kitchen.

High-protein, low-fat meals for men who train hard and eat clean. Macro-balanced to keep you in a lean muscle-building zone — fuelling performance, recovery, and definition without spending hours on meal prep. Just heat, eat, and train.

AVG PER MEAL 44.4g Protein · 47.6g Carbs · 8.3g Fat · ~442 Cal

A-Grade Rump Steak

Premium proteins only

Skin-Pack Technology

BPA-free, freshness sealed

Cold Chain Delivery

WC & Gauteng depots

MyFitnessPal Ready

Barcode on every meal

8 YEARS IN THE MAKING

Our most popular men's plan. Developed, tested, and refined over nearly a decade through thousands of real customer results across South Africa.

What's Inside — 15 Meals

A-Grade Rump Steak, Boereboontjies & Basmati Rice

514.3 kcal

P 47.7g C 39.6g F 17.5g

Chicken Fillet & Pasta Salad

465.2 kcal

P 45.6g C 50.7g F 8.4g

Chicken Fillet, Basmati Rice & Broccoli

396.7 kcal

P 42.9g C 47.5g F 4.5g

Chicken Fillet, Basmati Rice & Roasted Vegetables

423.6 kcal

P 40.9g C 54.3g F 4.5g

Chicken Fillet, Boereboontjies & Potato Wedges

402.0 kcal

P 41.3g C 45.7g F 6.8g

Chicken Fillet, Couscous & Butternut

416.8 kcal

P 43.4g C 51.1g F 4.5g

Chicken Fillet, Fettuccine & Stirfry

462.2 kcal

P 48.0g C 54.8g F 6.0g

Chicken Fillet, Potato Mash & Spinach

423.6 kcal

P 44.2g C 47.6g F 7.6g

Chicken Fillet, Sweet Potato Mash & Roasted Vegetables

435.5 kcal

P 40.6g C 53.3g F 6.9g

Lean Mince & Fettuccine

466.5 kcal

P 48.2g C 46.3g F 8.1g

Steak Strips, Basmati Rice & Stir-Fry

470.9 kcal

P 40.8g C 47.9g F 12.7g

Lean Mince, Potato Mash & Corn

417.4 kcal

P 43.8g C 39.3g F 9.8g

Lean Mince, Quinoa & Roasted Butternut

460.9 kcal

P 47.0g C 45.4g F 9.7g

Lean Mince, Basmati Rice, Black Beans & Corn

464.7 kcal

P 48.5g C 50.1g F 7.7g

Lean Mince, Basmati Rice & Butternut

416.8 kcal

P 42.5g C 39.7g F 9.3g

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