Men's Lean Muscle Package
Men's Lean Muscle Package
Lean, clean, high-protein meals, built for optimised performance and fat loss.
✅ Built for Everyday Performance
Designed for men who want to stay lean while building strength and definition without spending hours in the kitchen. These meals make it easy to eat clean, stay full, and hit your targets daily.
💪 Balanced for Lean Muscle Growth
Each meal is built with high-quality protein, complex carbs, and minimal fat to support your training and recovery while keeping you in a lean muscle building zone.
📊 Average Macros Per Meal
44.4g Protein • 47.6g Carbs • 8.3g Fats • ~442 Calories
What Makes This Different?
🔥 Big Portions, No Skimping
We don’t compromise on quantity or quality. Our meals are generously portioned and always packed with real value. This plan was designed with customer satisfaction in mind not margin cutting.
📈 8 Years of Refinement
This plan has been developed and improved over nearly a decade. It's one of our most time tested and feedback driven products perfected through real world results.
🥩 Premium Ingredients
We use only the best: farm fresh vegetables, A-Grade Rump Steak, and premium-quality proteins. Every meal is built on real, whole food nutrition you can trust.
📦 Industry-Leading Packaging
Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth-wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.
🚚 Fast & Reliable Cold Delivery
We operate from local depots in both the Western Cape and Gauteng, so you get quick, cold-chain-compliant delivery that keeps your meals fresh, safe, and delicious.
📱 MyFitnessPal Barcode Scannable
Every meal comes with a barcode that you can scan directly into MyFitnessPal. No need to manually enter anything — just scan, track, and move on. Simple, fast, and accurate macro tracking.
Calories: 514.3 | Protein: 47.7g | Carbs: 39.6g | Fat: 17.5g
Calories: 465.2 | Protein: 45.6g | Carbs: 50.7g | Fat: 8.4g
Calories: 396.7 | Protein: 42.9g | Carbs: 47.5g | Fat: 4.5g
Calories: 423.6 | Protein: 40.9g | Carbs: 54.3g | Fat: 4.5g
Calories: 402.0 | Protein: 41.3g | Carbs: 45.7g | Fat: 6.8g
Calories: 416.8 | Protein: 43.4g | Carbs: 51.1g | Fat: 4.5g
Calories: 462.2 | Protein: 48.0g | Carbs: 54.8g | Fat: 6.0g
Calories: 423.6 | Protein: 44.2g | Carbs: 47.6g | Fat: 7.6g
Calories: 435.5 | Protein: 40.6g | Carbs: 53.3g | Fat: 6.9g
Calories: 466.5 | Protein: 48.2g | Carbs: 46.3g | Fat: 8.1g
Calories: 470.9 | Protein: 40.8g | Carbs: 47.9g | Fat: 12.7g
Calories: 417.4 | Protein: 43.8g | Carbs: 39.3g | Fat: 9.8g
Calories: 460.9 | Protein: 47.0g | Carbs: 45.4g | Fat: 9.7g
Calories: 464.7 | Protein: 48.5g | Carbs: 50.1g | Fat: 7.7g
Calories: 416.8 | Protein: 42.5g | Carbs: 39.7g | Fat: 9.3g
See what meals you’ll receive
If you have any questions, you are always welcome to contact us.
Just click on the Whatsapp button in the bottom right corner and we'll get right back to you!
Shipping Information
We have 2 options :
Nationwide delivery (5 Business Days)
Always Available
Priority Delivery (1 - 2 Business Days)
Only Available from Friday Midnight to Wednesday 15:00.
Our world class packaging
Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.