1. men's muscle up package (bulking)
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  6. men's muscle up meal plan

Men's Muscle Up Package (Bulking)

Regular price R 1,499.00
Meal Quantity
Breakfast Meals

If you're looking to gain muscle mass, the key is straightforward: consume a surplus of quality calories. That's exactly why we designed the Men's Muscle Up Package.


60G Protein, 40g Carbs and 10G Fats  all within a 500-calorie serving.

The Men's muscle up menu is as follows each package contains an equal amount of the following meals:

  1. BBQ Chicken Fillet, Basmati Rice and Roasted Vegetables
  2. BBQ Shredded Chicken Fillet, Couscous, and Butternut
  3. BBQ Shredded Chicken Fillet, Mashed Potatoes, and Spinach
  4. Lean Mince and Fettuccini
  5. Lean Mince, Butternut, and Basmati Rice
  6. Lean Mince, Mashed Potatoes, and Sweet Corn
  7. Lemon & Herb Shredded Chicken Fillet with Italian Pasta Salad
  8. Sliced BBQ Chicken Fillet, Basmati Rice and Broccoli
  9. Sliced BBQ Chicken, Fettuccini and Stir Fry
  10. Lemon & Herb Shredded Chicken Fillet, Cinnamon Sweet Potato Mash, and Roast Vegetables

Unfortunately we do not allow changes to our pre-set packages. This following link will take you to our build your own meal plan option. 😁

Build your own meal plan

Our Breakfast Meals consists of a Cream of Rice Breakfast Porridge. The combination of Rice and Oat powder provides a great slow releasing carb to keep your blood sugar levels consistant for longer. For more info click here - Breakfast Meals Page

Customer Reviews

Based on 195 reviews
Liwa Bhe
Nourishing Made Simple

No more crying over onions or accidentally setting off the smoke alarm. Everything arrives fresh, flavorful, and perfectly portioned. My stove is finally safe from my "creative" cooking experiments.

If you're looking for a way to eat well without the usual kitchen disasters, give this a try. Your taste buds (and smoke detector) will thank you :D

Riaan Brummer
Men's Muscle Up Package

Deliciously tasteful
Perfectly cooked food with the right flavors
Love eating your food.

Kelly Gregory

These meals are all delicious. This is one of my personal favs. Love that it comes packaged in a box that keeps the meals from defrosting.

Piet Myburgh

Mens Muscle Up Package

Brandon Maharaj

Great quality. Well worth the money