Men's Muscle Up Package (Bulking)
Men's Muscle Up Package
The highest-calorie, highest-protein plan we offer, built for serious bulking.
🏋️ Built for Hard Gainers & Lifters
This package is made for hard gainers, lifters, and athletes who want to build mass fast — without the hassle of cooking, prepping, or planning.
💥 Clean Calories That Pack a Punch
Every meal is stacked with whole-food calories to fuel real muscle growth, recovery, and performance. With 500–670+ calories per meal, hitting your macros is effortless.
📊 Average Macros Per Meal
56.2g Protein • 65.4g Carbs • 10.1g Fats • ~576 Calories
What Makes This Different?
🔥 Big Portions, No Skimping
We don’t compromise on quantity or quality. These meals are huge, balanced, and built for real results — not corporate margins.
📈 8 Years of Refinement
This package has been developed, tested, and refined over nearly a decade. It’s battle-tested by real athletes and customers nationwide.
🥩 Premium Ingredients
From A-Grade Rump Steak to farm-fresh vegetables and high-quality carbs — we use only clean, performance-driven ingredients. Nothing else makes the cut.
📦 Industry-Leading Packaging
Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.
🚚 Fast & Reliable Cold Delivery
With depots in Gauteng and the Western Cape, we deliver fast and cold — keeping your meals fresh, safe, and muscle-ready.
📱 MyFitnessPal Barcode Scannable
Each Muscle Up meal comes with a barcode you can scan directly into MyFitnessPal. No manual entry needed — just scan, log, and lift.
Calories: 673.9 | Protein: 59g | Carbs: 63.2g | Fat: 19.9g
Calories: 589.0 | Protein: 57.7g | Carbs: 66.0g | Fat: 9.8g
Calories: 513.5 | Protein: 54.6g | Carbs: 63.3g | Fat: 5.6g
Calories: 530.9 | Protein: 51.2g | Carbs: 68.2g | Fat: 5.5g
Calories: 539.2 | Protein: 53g | Carbs: 67g | Fat: 8g
Calories: 538.5 | Protein: 54.9g | Carbs: 67.9g | Fat: 5.6g
Calories: 586.5 | Protein: 60g | Carbs: 70.2g | Fat: 7.5g
Calories: 485.9 | Protein: 55.4g | Carbs: 50g | Fat: 9g
Calories: 508.2 | Protein: 50.3g | Carbs: 59.4g | Fat: 7.9g
Calories: 589.4 | Protein: 59g | Carbs: 61.2g | Fat: 9.9g
Calories: 684.6 | Protein: 61.9g | Carbs: 66.7g | Fat: 19.1g
Calories: 606.8 | Protein: 58.1g | Carbs: 66.5g | Fat: 12g
Calories: 589.8 | Protein: 54.7g | Carbs: 69g | Fat: 11.6g
Calories: 611.4 | Protein: 60.2g | Carbs: 71.6g | Fat: 9.5g
Calories: 597.7 | Protein: 52.8g | Carbs: 71.2g | Fat: 10.8g
See what meals you’ll receive
If you have any questions, you are always welcome to contact us.
Just click on the Whatsapp button in the bottom right corner and we'll get right back to you!
Shipping Information
We have 2 options :
Nationwide delivery (5 Business Days)
Always Available
Priority Delivery (1 - 2 Business Days)
Only Available from Friday Midnight to Wednesday 15:00.
Our world class packaging
Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.