Men's Muscle Up Package (Bulking)

R 1,785.00

Product variants

Men's Muscle Up Package

The highest-calorie, highest-protein plan we offer, built for serious bulking.

🏋️ Built for Hard Gainers & Lifters

This package is made for hard gainers, lifters, and athletes who want to build mass fast — without the hassle of cooking, prepping, or planning.

💥 Clean Calories That Pack a Punch

Every meal is stacked with whole-food calories to fuel real muscle growth, recovery, and performance. With 500–670+ calories per meal, hitting your macros is effortless.

📊 Average Macros Per Meal

56.2g Protein • 65.4g Carbs • 10.1g Fats • ~576 Calories

What Makes This Different?

🔥 Big Portions, No Skimping

We don’t compromise on quantity or quality. These meals are huge, balanced, and built for real results — not corporate margins.

📈 8 Years of Refinement

This package has been developed, tested, and refined over nearly a decade. It’s battle-tested by real athletes and customers nationwide.

🥩 Premium Ingredients

From A-Grade Rump Steak to farm-fresh vegetables and high-quality carbs — we use only clean, performance-driven ingredients. Nothing else makes the cut.

📦 Industry-Leading Packaging

Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.

🚚 Fast & Reliable Cold Delivery

With depots in Gauteng and the Western Cape, we deliver fast and cold — keeping your meals fresh, safe, and muscle-ready.

📱 MyFitnessPal Barcode Scannable

Each Muscle Up meal comes with a barcode you can scan directly into MyFitnessPal. No manual entry needed — just scan, log, and lift.

Meal: A-Grade Rump Steak, Boereboontjies & Basmati Rice
Calories: 673.9 | Protein: 59g | Carbs: 63.2g | Fat: 19.9g

Meal: Chicken Fillet & Pasta Salad
Calories: 589.0 | Protein: 57.7g | Carbs: 66.0g | Fat: 9.8g

Meal: Chicken Fillet, Basmati Rice & Broccoli
Calories: 513.5 | Protein: 54.6g | Carbs: 63.3g | Fat: 5.6g

Meal: Chicken Fillet, Basmati Rice & Roasted Vegetables
Calories: 530.9 | Protein: 51.2g | Carbs: 68.2g | Fat: 5.5g

Meal: Chicken Fillet, Boereboontjies & Potato Wedges
Calories: 539.2 | Protein: 53g | Carbs: 67g | Fat: 8g

Meal: Chicken Fillet, Couscous & Butternut
Calories: 538.5 | Protein: 54.9g | Carbs: 67.9g | Fat: 5.6g

Meal: Chicken Fillet, Fettuccine & Stirfry
Calories: 586.5 | Protein: 60g | Carbs: 70.2g | Fat: 7.5g

Meal: Chicken Fillet, Potato Mash & Spinach
Calories: 485.9 | Protein: 55.4g | Carbs: 50g | Fat: 9g

Meal: Chicken Fillet, Sweet Potato Mash & Roasted Vegetables
Calories: 508.2 | Protein: 50.3g | Carbs: 59.4g | Fat: 7.9g

Meal: Lean Mince & Fettuccine
Calories: 589.4 | Protein: 59g | Carbs: 61.2g | Fat: 9.9g

Meal: Steak Strips, Basmati Rice & Stir-Fry
Calories: 684.6 | Protein: 61.9g | Carbs: 66.7g | Fat: 19.1g

Meal: Lean Mince, Quinoa & Roasted Butternut
Calories: 606.8 | Protein: 58.1g | Carbs: 66.5g | Fat: 12g

Meal: Lean Mince, Potato Mash & Corn
Calories: 589.8 | Protein: 54.7g | Carbs: 69g | Fat: 11.6g

Meal: Lean Mince, Basmati Rice, Black Beans & Corn
Calories: 611.4 | Protein: 60.2g | Carbs: 71.6g | Fat: 9.5g

Meal: Lean Mince, Basmati Rice & Butternut
Calories: 597.7 | Protein: 52.8g | Carbs: 71.2g | Fat: 10.8g

Men's Muscle Up - Sliced BBQ Chicken, Boereboontjies and Potato Wedges

Muscle up meals

Amazing meals and all of them taste great. Would definitely order again.

Convenience & Taste all in one

I bought a few of the Men's Muscle up meals for the days that I felt I needed a bit of a bigger meal to keep me going for longer .... and I made the PERFECT choice. Excellent meals and extremely convenient.
That's besides the INCREDIBLE service I've get from FitFoodz, always.

Great food

Good food, great value for money.

Men's Muscle Up - Lean Mince and Fettuccini

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Our world class packaging

Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.