Men's Muscle Up Package (Bulking)

R 2,299.00 R 2,400.00

Product variants

🚀 Priority Delivery Now Available
Gauteng & Cape Town: 1–2 Days
Rest of SA: 2–3 Days

Next dispatch cycle resets in --:--

Men's Muscle Up Package

The highest-calorie, highest-protein plan we offer, built for serious bulking.

🏋️ Built for Hard Gainers & Lifters

This package is made for hard gainers, lifters, and athletes who want to build mass fast — without the hassle of cooking, prepping, or planning.

💥 Clean Calories That Pack a Punch

Every meal is stacked with whole-food calories to fuel real muscle growth, recovery, and performance. With 500–670+ calories per meal, hitting your macros is effortless.

📊 Average Macros Per Meal

56.2g Protein • 65.4g Carbs • 10.1g Fats • ~576 Calories

What Makes This Different?

🔥 Big Portions, No Skimping

We don’t compromise on quantity or quality. These meals are huge, balanced, and built for real results — not corporate margins.

📈 8 Years of Refinement

This package has been developed, tested, and refined over nearly a decade. It’s battle-tested by real athletes and customers nationwide.

🥩 Premium Ingredients

From A-Grade Rump Steak to farm-fresh vegetables and high-quality carbs — we use only clean, performance-driven ingredients. Nothing else makes the cut.

📦 Industry-Leading Packaging

Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.

🚚 Fast & Reliable Cold Delivery

With depots in Gauteng and the Western Cape, we deliver fast and cold — keeping your meals fresh, safe, and muscle-ready.

📱 MyFitnessPal Barcode Scannable

Each Muscle Up meal comes with a barcode you can scan directly into MyFitnessPal. No manual entry needed — just scan, log, and lift.

Meal: A-Grade Rump Steak, Boereboontjies & Basmati Rice
Calories: 673.9 | Protein: 59g | Carbs: 63.2g | Fat: 19.9g

Meal: Chicken Fillet & Pasta Salad
Calories: 589.0 | Protein: 57.7g | Carbs: 66.0g | Fat: 9.8g

Meal: Chicken Fillet, Basmati Rice & Broccoli
Calories: 513.5 | Protein: 54.6g | Carbs: 63.3g | Fat: 5.6g

Meal: Chicken Fillet, Basmati Rice & Roasted Vegetables
Calories: 530.9 | Protein: 51.2g | Carbs: 68.2g | Fat: 5.5g

Meal: Chicken Fillet, Boereboontjies & Potato Wedges
Calories: 539.2 | Protein: 53g | Carbs: 67g | Fat: 8g

Meal: Chicken Fillet, Couscous & Butternut
Calories: 538.5 | Protein: 54.9g | Carbs: 67.9g | Fat: 5.6g

Meal: Chicken Fillet, Fettuccine & Stirfry
Calories: 586.5 | Protein: 60g | Carbs: 70.2g | Fat: 7.5g

Meal: Chicken Fillet, Potato Mash & Spinach
Calories: 485.9 | Protein: 55.4g | Carbs: 50g | Fat: 9g

Meal: Chicken Fillet, Sweet Potato Mash & Roasted Vegetables
Calories: 508.2 | Protein: 50.3g | Carbs: 59.4g | Fat: 7.9g

Meal: Lean Mince & Fettuccine
Calories: 589.4 | Protein: 59g | Carbs: 61.2g | Fat: 9.9g

Meal: Steak Strips, Basmati Rice & Stir-Fry
Calories: 684.6 | Protein: 61.9g | Carbs: 66.7g | Fat: 19.1g

Meal: Lean Mince, Quinoa & Roasted Butternut
Calories: 606.8 | Protein: 58.1g | Carbs: 66.5g | Fat: 12g

Meal: Lean Mince, Potato Mash & Corn
Calories: 589.8 | Protein: 54.7g | Carbs: 69g | Fat: 11.6g

Meal: Lean Mince, Basmati Rice, Black Beans & Corn
Calories: 611.4 | Protein: 60.2g | Carbs: 71.6g | Fat: 9.5g

Meal: Lean Mince, Basmati Rice & Butternut
Calories: 597.7 | Protein: 52.8g | Carbs: 71.2g | Fat: 10.8g

Amazing scrumptious meal

Amazing taste, nutritional and filling.

Does the job and tastes great too

Convenience at its max

Makes lunch easy and healthy for my hubby

Best meal prep

From the moment of ordering to the delivery and finally heating up the meals, the whole process is seamless and pleasant. The meals are not only healthy and convenient, but surprisingly tasty too! A great option for anyone looking for nutritious prep meals without compromising on flavour.

So YumSo delicious

One of my faves! So delicious and well made, tastes so fresh and a super fun meal Absolutely one of my faves, tastes so fresh every time and such a fun meal while on prep, love it! while prepping.

Muscle Up Meals

Great food
Great Service
Would defiantly recommend

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Our world class packaging

Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.