Delivery and pricing
What meals cost, what delivery costs, and how your box stays cold.
We deliver to all nine provinces. The exact cost for your address is worked out and shown at checkout, before you pay.
What meals cost
Meals are priced by protein: chicken R120, mince R125 and steak R135. A box is anything from 14 to 60 meals, so a ready-made package starts at R1,680. Every price on this site includes VAT.
As a FitFoodz Family member you unlock free meals, which brings the cost per meal down as your box grows.
What delivery costs
| Where you are | Option | Cost |
|---|---|---|
| Potchefstroom | Collect from our kitchen | Free |
| Gauteng and Western Cape depot areas | Local, with our own vans | R149 |
| Gauteng and Western Cape depot areas | Local, supplements-only order | R99 |
| Gauteng and Western Cape depot areas | A booked delivery slot, where available | R199 |
| Everywhere else in South Africa | Nationwide courier | R299 |
| Everywhere else in South Africa | Nationwide priority | R399 |
Some packages include delivery. Where they do, the product page says so.
Put your postal code in at checkout and you will see exactly which of these apply to you, and what each one costs, before you commit to anything.
When it arrives
We confirm your delivery date once your box is actually packed, rather than promising one at checkout that we might not be able to keep. On the day itself you get a time window by WhatsApp and email, and live tracking where our own van is doing the delivery.
How the meals stay cold
Nationwide orders travel in an insulated box with ice packs. Local deliveries around Gauteng and the Western Cape go on our own refrigerated vehicles.
Your meals leave us frozen. Depending on the distance, some can arrive part thawed. That is normal and safe. Get the box into a freezer when it arrives.
Storage
- Frozen: up to six months. Every meal carries a best-before date
- In the fridge: two to three days
- Once thawed: eat within 48 hours, and do not refreeze
If something goes wrong
If we cannot reach your address, you get a full refund. If you are unhappy with the condition of what arrives, tell us within 48 hours and we will put it right. The full terms are in our refund policy and your rights under the Consumer Protection Act are not affected by anything on this page.
Delivery terms in full: delivery policy.