Mix and match any meals from the menu. Pick what you love, we cook, portion and deliver.
Men’s
Women’s
Other
FREE-ELIGIBLE ⭐
Steakhouse Chicken & Brown Rice
Weight Loss
40g P40g C5g F~381 cal
R 120
0
FREE-ELIGIBLE ⭐
Char-Grilled Chicken & Sweet Potato Fries
Weight Loss
36g P26g C26g F~483 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken, Mash & Creamed Spinach
Muscle Up
57g P45g C15g F~552 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken & Roast Potatoes
Muscle Up
57g P66g C9g F~579 cal
R 120
0
FREE-ELIGIBLE ⭐
Butter Chicken & Basmati
Muscle Up
58g P71g C11g F~635 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken & Roast Potatoes
Lean Muscle
40g P41g C5g F~378 cal
R 120
0
FREE-ELIGIBLE ⭐
Butter Chicken & Brown Rice
Weight Loss
44g P34g C9g F~408 cal
R 120
0
Beef Bolognese Spaghetti
Muscle Up
49g P58g C22g F~608 cal
R 120
0
FREE-ELIGIBLE ⭐
Char-Grilled Chicken & Sweet Potato
Muscle Up
50g P47g C21g F~585 cal
R 120
0
Beef & Sweetcorn Smash
Muscle Up
45g P50g C21g F~554 cal
R 120
0
Pepper Steak Stir-Fry
Muscle Up
46g P78g C10g F~580 cal
R 120
0
FREE-ELIGIBLE ⭐
Lemon-Herb Chicken & Pasta Salad
Muscle Up
56g P63g C7g F~564 cal
R 120
0
Rump & Sweet Potato Mash
Weight Loss
34g P38g C11g F~371 cal
R 120
0
Beef Bolognese Spaghetti
Lean Muscle
31g P42g C14g F~404 cal
R 120
0
FREE-ELIGIBLE ⭐
Coconut Chicken Couscous
Muscle Up
57g P57g C15g F~613 cal
R 120
0
FREE-ELIGIBLE ⭐
Char-Grilled Chicken & Sweet Potato
Lean Muscle
36g P35g C14g F~419 cal
R 120
0
Beef & Sweetcorn Smash
Weight Loss
28g P37g C14g F~381 cal
R 120
0
Beef Bolognese Spaghetti
Weight Loss
28g P37g C13g F~365 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken, Mash & Creamed Spinach
Weight Loss
39g P28g C10g F~366 cal
R 120
0
Rump & Boereboontjies
Weight Loss
33g P36g C10g F~361 cal
R 120
0
FREE-ELIGIBLE ⭐
Coconut Chicken Couscous
Lean Muscle
34g P55g C9g F~452 cal
R 120
0
Rump & Boereboontjies
Lean Muscle
34g P43g C10g F~390 cal
R 120
0
Beef Bolognese Spaghetti
Lean Muscle
39g P51g C18g F~505 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken & Roast Potatoes
Lean Muscle
44g P55g C5g F~454 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken, Mash & Creamed Spinach
Lean Muscle
41g P30g C10g F~383 cal
R 120
0
FREE-ELIGIBLE ⭐
Butter Chicken & Basmati
Lean Muscle
47g P59g C8g F~517 cal
R 120
0
FREE-ELIGIBLE ⭐
Char-Grilled Chicken & Sweet Potato
Lean Muscle
40g P41g C16g F~476 cal
R 120
0
Pepper Steak Stir-Fry
Lean Muscle
38g P62g C8g F~463 cal
R 120
0
Beef & Sweetcorn Smash
Lean Muscle
30g P38g C15g F~400 cal
R 120
0
FREE-ELIGIBLE ⭐
Char-Grilled Chicken & Sweet Potato Fries
Weight Loss
39g P33g C27g F~543 cal
R 120
0
Rump & Boereboontjies
Muscle Up
50g P65g C15g F~585 cal
R 120
0
FREE-ELIGIBLE ⭐
Coconut Chicken Couscous
Lean Muscle
44g P51g C11g F~499 cal
R 120
0
FREE-ELIGIBLE ⭐
Butter Chicken & Basmati
Lean Muscle
41g P51g C7g F~452 cal
R 120
0
FREE-ELIGIBLE ⭐
Lemon-Herb Chicken & Pasta Salad
Lean Muscle
40g P43g C5g F~395 cal
R 120
0
FREE-ELIGIBLE ⭐
Lemon-Herb Chicken & Pasta Salad
Weight Loss
42g P38g C5g F~381 cal
R 120
0
Beef & Sweetcorn Smash
Weight Loss
37g P41g C18g F~455 cal
R 120
0
Rump & Boereboontjies
Lean Muscle
41g P44g C11g F~436 cal
R 120
0
FREE-ELIGIBLE ⭐
Lemon-Herb Chicken & Pasta Salad
Lean Muscle
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken, Mash & Creamed Spinach
Lean Muscle
R 120
0
Pepper Steak Stir-Fry Bowl
Weight Loss
29g P47g C7g F~363 cal
R 120
0
Beef Bolognese Spaghetti
Weight Loss
35g P47g C16g F~457 cal
R 120
0
Beef & Sweetcorn Smash
Lean Muscle
R 120
0
Pepper Steak Stir-Fry
Lean Muscle
29g P47g C6g F~357 cal
R 120
0
Rump & Sweet Potato Mash
Weight Loss
39g P36g C12g F~398 cal
R 120
0
FREE-ELIGIBLE ⭐
Butter Chicken & Brown Rice
Weight Loss
46g P53g C10g F~497 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken & Brown Rice
Weight Loss
42g P51g C7g F~443 cal
R 120
0
FREE-ELIGIBLE ⭐
Lemon-Herb Chicken & Pasta Salad
Weight Loss
46g P44g C5g F~429 cal
R 120
0
Pepper Steak Stir-Fry Bowl
Weight Loss
36g P42g C9g F~388 cal
R 120
0
FREE-ELIGIBLE ⭐
Steakhouse Chicken, Mash & Creamed Spinach
Weight Loss
46g P31g C11g F~413 cal
R 120
0
Rump & Boereboontjies
Weight Loss
41g P38g C12g F~417 cal
R 120
0
No meals in this category right now - try another.
R120/mealchef-cooked, portioned to your macros
10-60meals per box - mix & match whatever you love
How it works
1
Pick your meals
Choose any 10-60 meals from the menu above. Filter by goal, mix and match freely.
2
Checkout
Every meal is priced individually, so your box costs exactly what you picked.
3
We cook & deliver
Freshly cooked, portioned and sealed by the FitFoodz kitchen, delivered to your door across South Africa.
Questions, answered
How does building a box work?
Use the category buttons to browse, add meals with the + button, and checkout when you have between 10 and 60 meals. Every meal in your box is its own item, so you see exactly what you pay for.
Can I mix goals in one box?
Absolutely. Mix Lean Muscle, Weight Loss, Muscle Up and Lifestyle meals in any combination - the macros are on every meal so you stay in control.
When will my order arrive?
Every order is cooked fresh in our kitchen and delivered cold chain to your door. You get tracking as soon as your box ships.
How fresh are the meals?
Cooked fresh in our kitchen, portioned to the gram, and sealed at their best. Heat, eat, and get on with your day.
Your box. Your rules.
Pick the meals you actually want to eat. We handle the cooking, the macros and the delivery.
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FREE-ELIGIBLE ⭐
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FREE-ELIGIBLE ⭐
FREE-ELIGIBLE ⭐
FREE-ELIGIBLE ⭐
FREE-ELIGIBLE ⭐
FREE-ELIGIBLE ⭐