Men's Lean Muscle Package
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Men's Lean Muscle Package
Stay lean. Build strength. Skip the kitchen.
High-protein, low-fat meals for men who train hard and eat clean. Macro-balanced to keep you in a lean muscle-building zone — fuelling performance, recovery, and definition without spending hours on meal prep. Just heat, eat, and train.
AVG PER MEAL
44.4g Protein · 47.6g Carbs · 8.3g Fat · ~442 Cal
A-Grade Rump Steak
Premium proteins only
Skin-Pack Technology
BPA-free, freshness sealed
Cold Chain Delivery
WC & Gauteng depots
MyFitnessPal Ready
Barcode on every meal
8 YEARS IN THE MAKING
Our most popular men's plan. Developed, tested, and refined over nearly a decade through thousands of real customer results across South Africa.
What's Inside — 15 Meals
A-Grade Rump Steak, Boereboontjies & Basmati Rice
514.3 kcal
P 47.7g
C 39.6g
F 17.5g
Chicken Fillet & Pasta Salad
465.2 kcal
P 45.6g
C 50.7g
F 8.4g
Chicken Fillet, Basmati Rice & Broccoli
396.7 kcal
P 42.9g
C 47.5g
F 4.5g
Chicken Fillet, Basmati Rice & Roasted Vegetables
423.6 kcal
P 40.9g
C 54.3g
F 4.5g
Chicken Fillet, Boereboontjies & Potato Wedges
402.0 kcal
P 41.3g
C 45.7g
F 6.8g
Chicken Fillet, Couscous & Butternut
416.8 kcal
P 43.4g
C 51.1g
F 4.5g
Chicken Fillet, Fettuccine & Stirfry
462.2 kcal
P 48.0g
C 54.8g
F 6.0g
Chicken Fillet, Potato Mash & Spinach
423.6 kcal
P 44.2g
C 47.6g
F 7.6g
Chicken Fillet, Sweet Potato Mash & Roasted Vegetables
435.5 kcal
P 40.6g
C 53.3g
F 6.9g
Lean Mince & Fettuccine
466.5 kcal
P 48.2g
C 46.3g
F 8.1g
Steak Strips, Basmati Rice & Stir-Fry
470.9 kcal
P 40.8g
C 47.9g
F 12.7g
Lean Mince, Potato Mash & Corn
417.4 kcal
P 43.8g
C 39.3g
F 9.8g
Lean Mince, Quinoa & Roasted Butternut
460.9 kcal
P 47.0g
C 45.4g
F 9.7g
Lean Mince, Basmati Rice, Black Beans & Corn
464.7 kcal
P 48.5g
C 50.1g
F 7.7g
Lean Mince, Basmati Rice & Butternut
416.8 kcal
P 42.5g
C 39.7g
F 9.3g
Swipe to see all meals
If you have any questions, you are always welcome to contact us.
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Shipping Information
We have 2 options :
Nationwide delivery (5 Business Days)
Always Available
Priority Delivery (1 - 2 Business Days)
Only Available from Friday Midnight to Wednesday 15:00.
Our world class packaging
Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.