Women's Lean Muscle Meals

R 1,999.00 R 2,200.00

Product variants

Women's Lean Muscle Package

The ultimate solution for women who want to build lean muscle, lose fat, and never worry about cooking.

💪 Tone Up, Stay Strong

The Women's Lean Muscle Package is designed to help you sculpt a toned, athletic body while fuelling your workouts and recovery all with ready to eat meals you can trust.

🔥 Clean Gains Without the Guesswork

Whether you're training to build shape, burn fat, or simply feel stronger and more energised, this plan delivers clean, macro-balanced meals that support lean muscle growth without unwanted calories.

📊 Average Macros Per Meal

33.6g Protein • 33.5g Carbs • 6.3g Fats • ~324 Calories

What Makes This Different?

✅ Built for Strength & Shape

Meals are designed to fuel training, preserve muscle, and help you build lean definition without bloating or bulk. Each meal is portioned for performance and recovery.

🥩 Quality Ingredients Only

We use only the best: farm fresh vegetables, A-Grade Rump Steak, and premium-quality proteins. Every meal is built on real, whole food nutrition you can trust.

📦 Premium Packaging

Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth-wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.

🚚 Cold Chain Delivery

We deliver from local depots in Gauteng and the Western Cape with full cold chain protection so your meals get delivered cold and efficiently.

📱 MyFitnessPal Barcode Scannable

Scan your meals directly into MyFitnessPal with barcodes included on every pack. No calculations, just instant tracking.

Meal: A-Grade Rump Steak, Boereboontjies & Basmati Rice
Calories: 367.0 | Protein: 32.3g | Carbs: 31.7g | Fat: 11.8g

Meal: Chicken Fillet & Pasta Salad
Calories: 356.5 | Protein: 36.6g | Carbs: 35.4g | Fat: 7.3g

Meal: Chicken Fillet, Basmati Rice & Broccoli
Calories: 309.0 | Protein: 35.8g | Carbs: 34.4g | Fat: 3.8g

Meal: Chicken Fillet, Basmati Rice & Roasted Vegetables
Calories: 301.9 | Protein: 33.1g | Carbs: 33.5g | Fat: 3.7g

Meal: Chicken Fillet, Boereboontjies & Potato Wedges
Calories: 318.4 | Protein: 34.2g | Carbs: 34.9g | Fat: 5.3g

Meal: Chicken Fillet, Couscous & Butternut
Calories: 321.6 | Protein: 34.6g | Carbs: 34.8g | Fat: 5.3g

Meal: Chicken Fillet, Fettuccine & Stirfry
Calories: 321.4 | Protein: 37.8g | Carbs: 33.2g | Fat: 4.8g

Meal: Chicken Fillet, Sweet Potato Mash & Roasted Vegetables
Calories: 322.3 | Protein: 33.1g | Carbs: 35.6g | Fat: 5.3g

Meal: Chicken Fillet, Potato Mash & Spinach
Calories: 300.0 | Protein: 36.4g | Carbs: 27.6g | Fat: 6.1g

Meal: Lean Mince & Fettuccine
Calories: 342.6 | Protein: 33.3g | Carbs: 37.0g | Fat: 5.6g

Meal: Steak Strips, Basmati Rice & Stir-Fry
Calories: 342.2 | Protein: 33.0g | Carbs: 28.4g | Fat: 10.6g

Meal: Lean Mince, Quinoa & Roasted Butternut
Calories: 324.4 | Protein: 31.7g | Carbs: 34.7g | Fat: 6.5g

Meal: Lean Mince, Potato Mash & Corn
Calories: 300.6 | Protein: 29.8g | Carbs: 31.5g | Fat: 6.6g

Meal: Lean Mince, Basmati Rice, Black Beans & Corn
Calories: 321.0 | Protein: 32.8g | Carbs: 35.8g | Fat: 5.2g

Meal: Lean Mince, Basmati Rice & Butternut
Calories: 310.4 | Protein: 28.9g | Carbs: 34.4g | Fat: 6.2g

Delicious, convenient and well-packed

Thank you FitFoodz, your tasty meals and convenient delivery options never disappoint!

Game changer

Fitfoodz is great. Portion size is perfect and the meals are delicious . Have tried a few different meal prepping companies and this is by far the best .

Top stuff!

Love the low calorie high protein options. Makes it easy to hit your goals as it’s ready to grab which stops unnecessary snacking or fo one in to a take away.

Great meals

I recently purchased the women's lean muscle package - the actual packaging is stunning, so easy to store! The portions are perfectly sized (as this is something I struggle with when cooking for myself), the flavours are great (especially the chicken YUM), and having the meals available has been so convenient in my day-to-day life. No mess, no fuss, no clean up, no cooking. Game changer

Simple, effective and perfect

I love cooking and will happily make a gourmet meal, however when life gets in the way and all of a sudden your hours run away, having these meals at the ready makes a massive difference.

I am a medical student and I have time to go to the hospital, gym and study but I do not have the time to buy groceries and meal prep, especially if I am on call at odd hours. With FitFOODZ, all the guesswork was taken out and now I know that I can train hard and work hard and will be fuelled accordingly. With protein, carbs and calories all worked out for me, my life is simply and easy and I am incredibly grateful.

100% recommend this to anyone who finds themselves in the same position as me. You will not regret it.

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Our world class packaging

Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.