Women's Lean Muscle Meals

R 1,575.00

Product variants

Women's Lean Muscle Package

The ultimate solution for women who want to build lean muscle, lose fat, and never worry about cooking.

💪 Tone Up, Stay Strong

The Women's Lean Muscle Package is designed to help you sculpt a toned, athletic body while fuelling your workouts and recovery all with ready to eat meals you can trust.

🔥 Clean Gains Without the Guesswork

Whether you're training to build shape, burn fat, or simply feel stronger and more energised, this plan delivers clean, macro-balanced meals that support lean muscle growth without unwanted calories.

📊 Average Macros Per Meal

33.6g Protein • 33.5g Carbs • 6.3g Fats • ~324 Calories

What Makes This Different?

✅ Built for Strength & Shape

Meals are designed to fuel training, preserve muscle, and help you build lean definition without bloating or bulk. Each meal is portioned for performance and recovery.

🥩 Quality Ingredients Only

We use only the best: farm fresh vegetables, A-Grade Rump Steak, and premium-quality proteins. Every meal is built on real, whole food nutrition you can trust.

📦 Premium Packaging

Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth-wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.

🚚 Cold Chain Delivery

We deliver from local depots in Gauteng and the Western Cape with full cold chain protection so your meals get delivered cold and efficiently.

📱 MyFitnessPal Barcode Scannable

Scan your meals directly into MyFitnessPal with barcodes included on every pack. No calculations, just instant tracking.

Meal: A-Grade Rump Steak, Boereboontjies & Basmati Rice
Calories: 367.0 | Protein: 32.3g | Carbs: 31.7g | Fat: 11.8g

Meal: Chicken Fillet & Pasta Salad
Calories: 356.5 | Protein: 36.6g | Carbs: 35.4g | Fat: 7.3g

Meal: Chicken Fillet, Basmati Rice & Broccoli
Calories: 309.0 | Protein: 35.8g | Carbs: 34.4g | Fat: 3.8g

Meal: Chicken Fillet, Basmati Rice & Roasted Vegetables
Calories: 301.9 | Protein: 33.1g | Carbs: 33.5g | Fat: 3.7g

Meal: Chicken Fillet, Boereboontjies & Potato Wedges
Calories: 318.4 | Protein: 34.2g | Carbs: 34.9g | Fat: 5.3g

Meal: Chicken Fillet, Couscous & Butternut
Calories: 321.6 | Protein: 34.6g | Carbs: 34.8g | Fat: 5.3g

Meal: Chicken Fillet, Fettuccine & Stirfry
Calories: 321.4 | Protein: 37.8g | Carbs: 33.2g | Fat: 4.8g

Meal: Chicken Fillet, Sweet Potato Mash & Roasted Vegetables
Calories: 322.3 | Protein: 33.1g | Carbs: 35.6g | Fat: 5.3g

Meal: Chicken Fillet, Potato Mash & Spinach
Calories: 300.0 | Protein: 36.4g | Carbs: 27.6g | Fat: 6.1g

Meal: Lean Mince & Fettuccine
Calories: 342.6 | Protein: 33.3g | Carbs: 37.0g | Fat: 5.6g

Meal: Steak Strips, Basmati Rice & Stir-Fry
Calories: 342.2 | Protein: 33.0g | Carbs: 28.4g | Fat: 10.6g

Meal: Lean Mince, Quinoa & Roasted Butternut
Calories: 324.4 | Protein: 31.7g | Carbs: 34.7g | Fat: 6.5g

Meal: Lean Mince, Potato Mash & Corn
Calories: 300.6 | Protein: 29.8g | Carbs: 31.5g | Fat: 6.6g

Meal: Lean Mince, Basmati Rice, Black Beans & Corn
Calories: 321.0 | Protein: 32.8g | Carbs: 35.8g | Fat: 5.2g

Meal: Lean Mince, Basmati Rice & Butternut
Calories: 310.4 | Protein: 28.9g | Carbs: 34.4g | Fat: 6.2g

Totally in love

I have been eating it mainly at work and it making life so much easier, quick, delicious and fulling. Looking forward to my next order!

WOMENS LEAD MUSCLE MEALS

Absolutely love the variety. They are so full of flavour and delicious.

Changed my life

I am so impressed with the food quality and taste, i used to buy from lean living but the food after warming it up would be so soggy that i had to drain it first , i am never changing from FitFood the rice after heating it up is perfect the meat soft keep it up guys

Fantastic!!

Amazing food, great tasting….
Super convenient and amazing customer service 👍🤝

FitFoods womans lean Muscle

We bought the Men and Woman BBQ Shredded Chicken Fillet, Couscous and Butternut meal and it was really tasty, not dry and easy to prepare when getting home. An awesome meal after a long day at work

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Our world class packaging

Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.