Women's Lean Muscle Meals
Women's Lean Muscle Package
The ultimate solution for women who want to build lean muscle, lose fat, and never worry about cooking.
💪 Tone Up, Stay Strong
The Women's Lean Muscle Package is designed to help you sculpt a toned, athletic body while fuelling your workouts and recovery all with ready to eat meals you can trust.
🔥 Clean Gains Without the Guesswork
Whether you're training to build shape, burn fat, or simply feel stronger and more energised, this plan delivers clean, macro-balanced meals that support lean muscle growth without unwanted calories.
📊 Average Macros Per Meal
33.6g Protein • 33.5g Carbs • 6.3g Fats • ~324 Calories
What Makes This Different?
✅ Built for Strength & Shape
Meals are designed to fuel training, preserve muscle, and help you build lean definition without bloating or bulk. Each meal is portioned for performance and recovery.
🥩 Quality Ingredients Only
We use only the best: farm fresh vegetables, A-Grade Rump Steak, and premium-quality proteins. Every meal is built on real, whole food nutrition you can trust.
📦 Premium Packaging
Our skin-pack technology is a first for South Africa using BPA- and phthalate-free plastic and (coming soon) smooth-wall aluminium trays (PureTray™). Safe, sleek, and built to protect freshness.
🚚 Cold Chain Delivery
We deliver from local depots in Gauteng and the Western Cape with full cold chain protection so your meals get delivered cold and efficiently.
📱 MyFitnessPal Barcode Scannable
Scan your meals directly into MyFitnessPal with barcodes included on every pack. No calculations, just instant tracking.
Calories: 367.0 | Protein: 32.3g | Carbs: 31.7g | Fat: 11.8g
Calories: 356.5 | Protein: 36.6g | Carbs: 35.4g | Fat: 7.3g
Calories: 309.0 | Protein: 35.8g | Carbs: 34.4g | Fat: 3.8g
Calories: 301.9 | Protein: 33.1g | Carbs: 33.5g | Fat: 3.7g
Calories: 318.4 | Protein: 34.2g | Carbs: 34.9g | Fat: 5.3g
Calories: 321.6 | Protein: 34.6g | Carbs: 34.8g | Fat: 5.3g
Calories: 321.4 | Protein: 37.8g | Carbs: 33.2g | Fat: 4.8g
Calories: 322.3 | Protein: 33.1g | Carbs: 35.6g | Fat: 5.3g
Calories: 300.0 | Protein: 36.4g | Carbs: 27.6g | Fat: 6.1g
Calories: 342.6 | Protein: 33.3g | Carbs: 37.0g | Fat: 5.6g
Calories: 342.2 | Protein: 33.0g | Carbs: 28.4g | Fat: 10.6g
Calories: 324.4 | Protein: 31.7g | Carbs: 34.7g | Fat: 6.5g
Calories: 300.6 | Protein: 29.8g | Carbs: 31.5g | Fat: 6.6g
Calories: 321.0 | Protein: 32.8g | Carbs: 35.8g | Fat: 5.2g
Calories: 310.4 | Protein: 28.9g | Carbs: 34.4g | Fat: 6.2g
See what meals you’ll receive
If you have any questions, you are always welcome to contact us.
Just click on the Whatsapp button in the bottom right corner and we'll get right back to you!
Shipping Information
We have 2 options :
Nationwide delivery (5 Business Days)
Always Available
Priority Delivery (1 - 2 Business Days)
Only Available from Friday Midnight to Wednesday 15:00.
Our world class packaging
Microwave Safe Certified by the European Union, Imported from Italy. That's what we call world class.