Did you know the food you eat after a workout is highly important? Your body and key muscle groups are stressed and depleted after an intense workout. You need the right recovery foods to help your muscles recuperate and maximize the benefits of your workout. Specifically, you must add lean protein sources to your post-workout meal to speed up muscle recovery and replenish your body with essential nutrients.  Best Food for Muscle Recovery Here is a list of the top lean protein sources you should add to your post-workout meal to facilitate muscle recovery and restore essential nutrients.  Salmon Salmon...