Sleep and calm
Genologix - BodyMag (Magnesium Combo) 1500mg (30 servings x 120 capsules)
R360.00
Local customers only
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About this supplement
Recovery, Sleep Quality & Muscle Relaxation
Magnesium is fundamental for ATP production, neuromuscular transmission, and electrolyte balance. Adequate intake is linked with better sleep architecture and reduced muscle soreness — especially when training hard or under sustained stress. Using a blend of highly bioavailable forms (citrate, glycinate, malate) supports tolerance and absorption, making this a reliable nightly tool for recovery and calm.
- Comprehensive magnesium complex — 1 500 mg per serving (30 servings)
- Supports muscle relaxation, nerve function, and cramp reduction
- Helps improve sleep quality and next-day readiness during heavy training or high stress
Ingredients
Magnesium complex (as citrate, glycinate, and malate) delivering 1 500 mg per serving. Vegan capsules. See product label for excipients.
Recommended Use
Take 4 capsules with your evening meal or 30–60 minutes before bed. During heavy training weeks, up to 6 capsules if needed. Do not exceed the suggested intake unless directed by your healthcare provider.
References
Mah 2021 — Meta-analysis: magnesium and insomnia parameters Arab 2023 — Systematic review: magnesium & sleep quality Rawji 2024 — Review: magnesium, anxiety and sleep outcomes
