Sleep and calm
Genologix - L-Theanine 300mg (60 servings x 60 capsules)
R260.00
Local customers only
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About this supplement
Calm Focus & Stress Regulation
L-Theanine is an amino acid found naturally in green tea that increases alpha-wave brain activity — the same pattern observed in meditative states. It promotes mental calmness and smoother focus without affecting reaction time or causing drowsiness. Clinical trials show measurable reductions in stress and anxiety markers, and improved sleep quality when taken regularly.
- L-Theanine 300 mg — 60 servings (60 capsules)
- Promotes calm alertness without drowsiness or sedation
- Reduces stress-related tension and supports restorative sleep
Ingredients
L-Theanine 300 mg (natural amino acid from green tea). Capsule shell: vegetable cellulose. Caffeine-free.
Recommended Use
Take 1 capsule when mental clarity is required under pressure (morning, mid-day, or pre-presentation). For evening relaxation or improved sleep, take 1 capsule 30 minutes before bed. Do not exceed 2 capsules daily unless directed by a healthcare professional.
References
Evans 2021 — Triple-blind RCT: alpha-wave activity and stress reduction Moulin 2024 — 28-day RCT: stress and sleep improvement Nobre 2008 — EEG study: alpha-wave modulation
