If you're looking to gain muscle mass, the key is straightforward: consume a surplus of quality calories. That's exactly why we designed the Men's Muscle Up Package.
60G Protein, 40g Carbs and 10G Fats all within a 500-calorie serving.
The Men's muscle up menu is as follows each package contains an equal amount of the following meals:
A-Grade Rump Steak, Boereboontjies and Basmati Rice
BBQ Chicken Fillet, Basmati Rice and Roasted Vegetables
BBQ Shredded Chicken Fillet, Couscous, and Butternut
BBQ Shredded Chicken Fillet, Mashed Potatoes, and Spinach
BBQ Steak Strips, Honey and Soy Stir Fry, and Basmati Rice
Lean Mince and Fettuccini
Lean Mince, Basmati Rice, Legumes, and Sweet Corn (Burrito Bowl)
Lean Mince, Butternut, and Basmati Rice
Lean Mince, Mashed Potatoes, and Sweet Corn
Lean Mince, Quinoa and Butternut
Lemon & Herb Shredded Chicken Fillet with Italian Pasta Salad
Lemon & Herb Shredded Chicken Fillet, Cinnamon Sweet Potato Mash, and Roast Vegetables
Sliced BBQ Chicken Fillet, Basmati Rice and Broccoli
Sliced BBQ Chicken, Boereboontjies and Potato Wedges
Sliced BBQ Chicken, Fettuccini and Stir Fry
Unfortunately we do not allow changes to our pre-set packages. This following link will take you to our build your own meal plan option. 😁
Our Breakfast Meals consists of a Cream of Rice Breakfast Porridge. The combination of Rice and Oat powder provides a great slow releasing carb to keep your blood sugar levels consistant for longer. For more info click here - Breakfast Meals Page
