Optimised Nutrition Plan 

You’ve got your calories and macros, this turns them into a clear plan you can actually follow. Built from your inputs and checked by a real FitFoodz team member before delivery.

Team-checked PDF to your email Mobile friendly
Delivery: within 24 hours (usually same day)
R 999.00
R 2,000.00
Save R 1,001.00 · 50% off
Paid once-off. No subscription. You’ll receive an email after purchase to complete the short plan form.

What you get

  • Your exact daily calorie and macro targets
  • Meal structure (meals per day + timing)
  • Training vs rest day adjustments
  • Protein, carb, and fat distribution
  • Example full day(s) of eating
  • FitFoodz meal recommendations + swaps
  • Simple rules to adjust progress week to week
Built around your: weight, activity level, goal, and body-fat selection.

How it works

  1. 1
    You complete the FitFoodz Nutrition Calculator
  2. 2
    We generate your plan from your inputs
  3. 3
    A FitFoodz team member checks it for accuracy and realism
  4. 4
    You receive your PDF by email
Note: This is not a 1-on-1 coaching call. If you want full personalization + strategy, book the consultation.

Who this is for

This is for you if:

  • ✔ You want structure, not just numbers
  • ✔ You don’t want to guess how to eat
  • ✔ You want something checked by a human
  • ✔ You’re serious about consistency

Not for you if:

  • ✖ You want ongoing support and feedback
  • ✖ You want a weekly check-in system
  • ✖ You want a live coaching relationship

Guarantee

If the plan doesn’t make sense for your situation, we’ll fix it or refund it.

FAQ

Quick answers so you know exactly what you’re buying.

How fast will I receive my plan?
Delivery time
▾

Within 24 hours (usually same day).

Your plan is generated from your inputs and then checked by a FitFoodz team member before we send it.

Is this a 1-on-1 coaching service?
What it is / isn’t
▾

No. This is a team-checked PDF plan.

If you want deep personalization, lifestyle constraints, and a strategy call, book the consultation instead.

Does the plan include FitFoodz meals?
Meal recommendations
▾

Yes — it includes FitFoodz meal recommendations plus simple swap rules so you’re not stuck eating the same thing every day.

What will the PDF actually contain?
Contents
▾

Your plan includes:

• Daily calories + macros
• Meal structure and timing
• Training vs rest day adjustments
• Example day(s) of eating
• FitFoodz meals + swaps
• Simple rules to adjust progress week to week

What if the plan doesn’t make sense for me?
Refunds
▾

If the plan doesn’t make sense for your situation, we’ll fix it or refund it.

Can I ask questions after I receive it?
Support
▾

This product doesn’t include ongoing coaching.

If you want support + accountability, the consultation is the best option.

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